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Last updated: Aug 9, 2026
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First Watch

Sunrise Granola Bowl, Banana Nut Muffin

Healthier SidePopular

Sunrise Granola Bowl, Banana Nut Muffin nutrition information from First Watch.

1 serving
Serving Size
Not provided
Serving Weight
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530
Calories
Per serving
7 g
Protein
59 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 360 mg16%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 34 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein7 g (5%)
Carbs59 g (43%)
Fat31 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 360 mg16%
Sugars 34 g—
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.