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Last updated: Aug 9, 2026

First Watch

Sunrise Granola Bowl, Chocolate Chip Muffin

Healthier SidePopular

First Watch Sunrise Granola Bowl, Chocolate Chip Muffin is fat-leaning, with about 50% of macro calories from fat. Each serving has 590 calories, 8g protein, 67g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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590

Calories

Per serving

8 g

Protein

67 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 360 mg16%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein8 g (5%)

Carbs67 g (45%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 44 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 590 calories.No

Lower carb67g carbs per serving.No

Low fat33g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Healthier Side

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A.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g protein A.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g protein Avocado Toast450 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunrise Granola Bowl, Chocolate Chip Muffin has 380 more calories than 100% Cold Squeezed Orange Juice, Large and 5g more protein. Compare

Sunrise Granola Bowl, Chocolate Chip Muffin has 480 more calories than 100% Cold Squeezed Orange Juice, Small and 6g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Sunrise Granola Bowl, Chocolate Chip Muffin Compared With Nearby Items

Compared with Avocado Toast, another Healthier Side item at First Watch, Sunrise Granola Bowl, Chocolate Chip Muffin has 140 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunrise Granola Bowl, Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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