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Last updated: Aug 9, 2026

First Watch

Tri-Athlete, Whole Grain Toast with Preserves

Healthier SidePopular

First Watch Tri-Athlete, Whole Grain Toast with Preserves is carb-leaning, with about 72% of macro calories from carb. Each serving has 270 calories, 7g protein, 47g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

7 g

Protein

47 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (11%)

Carbs47 g (72%)

Fat5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 280 mg12%

Sugars 21 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb47g carbs per serving.No

Low fat5g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Healthier Side

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A.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g protein A.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g protein Avocado Toast450 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Athlete, Whole Grain Toast with Preserves has 60 more calories than 100% Cold Squeezed Orange Juice, Large and 4g more protein. Compare

Tri-Athlete, Whole Grain Toast with Preserves has 160 more calories than 100% Cold Squeezed Orange Juice, Small and 5g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Tri-Athlete, Whole Grain Toast with Preserves Compared With Nearby Items

Compared with A.M. Superfoods Bowl, Side of Toast with Almond Butter, another Healthier Side item at First Watch, Tri-Athlete, Whole Grain Toast with Preserves has 140 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tri-Athlete, Whole Grain Toast with Preserves are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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