NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Flame Broiler

6 Wings with Simply Magic Sauce

Char WingsPopular

Flame Broiler 6 Wings with Simply Magic Sauce is protein-leaning, with about 46% of macro calories from protein. Each serving has 490 calories, 50.8g protein, 13g carbs, and 20.4g fat, making it a stronger fit for high-protein restaurant planning.

1 portion
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
50.8 g
Protein
13 g
Carbs
20.4 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 6.8 g34%
Trans Fat 0 g—
Cholesterol 272 mg91%
Sodium 1,078 mg47%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 50.8 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein50.8 g (46%)
Carbs13 g (12%)
Fat20.4 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 50.8 g102%
Fiber 0 g0%
Sodium 1,078 mg47%
Sugars 11 g—
Saturated Fat 6.8 g34%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50.8g protein and 490 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat20.4g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,078mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Wings with Simply Magic Sauce

Similar Items in Char Wings

View all
10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Wings with Simply Magic Sauce has 230 fewer calories than 10 Wings with Hot Sauce and 32.2g less protein. Compare

6 Wings with Simply Magic Sauce has 279 fewer calories than 10 Wings with Korean Spicy Sauce and 32.5g less protein. Compare

Compare with 10 Wings with Hot Sauce

6 Wings with Simply Magic Sauce Compared With Nearby Items

Compared with 6 Wings with Korean Spicy Sauce, another Char Wings item at Flame Broiler, 6 Wings with Simply Magic Sauce has 25 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Wings with Simply Magic Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI