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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Buttery Maple Syrup

Brunch ItemsPopular

Fogo De Chao Churrascaria Buttery Maple Syrup is carb-leaning, with about 41% of macro calories from carb. Each serving has 90 calories, 15g protein, 16g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (28g)
Serving Size
28 g
Serving Weight
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90
Calories
Per serving
15 g
Protein
16 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein15 g (39%)
Carbs16 g (41%)
Fat3.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 15 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 90 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttery Maple Syrup has 30 fewer calories than Alcatra (Top Sirloin) and 3g more protein. Compare

Buttery Maple Syrup has 250 fewer calories than Baileys Coffee and 14g more protein. Compare

Compare with Alcatra (Top Sirloin)

Buttery Maple Syrup Compared With Nearby Items

Compared with Braised Beef Rib Hash, another Brunch Items item at Fogo De Chao Churrascaria, Buttery Maple Syrup has 25 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttery Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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