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Last updated: Aug 9, 2026

Fresh To Order

Seared Tofu without Sauce

Small PlatesPopular

Fresh To Order Seared Tofu without Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 337 calories, 15g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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337

Calories

Per serving

15 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 438 mg19%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein15 g (18%)

Carbs28 g (34%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 438 mg19%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 15g protein and 337 calories.No

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium438mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

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Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Tofu without Sauce has 115 fewer calories than Ale Laced Chicken Tender with Sauce and 4g less protein. Compare

Seared Tofu without Sauce has 125 more calories than Ale Laced Chicken Tender without Sauce and 4g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Seared Tofu without Sauce Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers with Sauce, another Small Plates item at Fresh To Order, Seared Tofu without Sauce has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seared Tofu without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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