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Last updated: Aug 9, 2026

Fresh To Order

Soup Flight without Sauce

Small PlatesPopular

Fresh To Order Soup Flight without Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 473 calories, 12g protein, 27g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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473

Calories

Per serving

12 g

Protein

27 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 109 mg36%

Sodium 1,159 mg50%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein12 g (11%)

Carbs27 g (24%)

Fat32 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,159 mg50%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 473 calories.No

Lower carb27g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,159mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

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Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup Flight without Sauce has 21 more calories than Ale Laced Chicken Tender with Sauce and 7g less protein. Compare

Soup Flight without Sauce has 261 more calories than Ale Laced Chicken Tender without Sauce and 7g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Soup Flight without Sauce Compared With Nearby Items

Compared with Ale Laced Chicken Tender with Sauce, another Small Plates item at Fresh To Order, Soup Flight without Sauce has 21 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup Flight without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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