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Last updated: Aug 9, 2026

Friendly's

Egg, Egg Choice Fresh Egg Any Style

BreakfastPopular

Friendly's Egg, Egg Choice Fresh Egg Any Style is fat-leaning, with about 63% of macro calories from fat. Each serving has 85 calories, 7.3g protein, 0.5g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

7.3 g

Protein

0.5 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 81 mg4%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.3 g (35%)

Carbs0.5 g (2%)

Fat5.8 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 0 g0%

Sodium 81 mg4%

Sugars 0.5 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 7.3g protein and 85 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat5.8g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium81mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Egg Choice Fresh Egg Any Style has 213 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 15.7g less protein. Compare

Egg, Egg Choice Fresh Egg Any Style has 91 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 25.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Egg, Egg Choice Fresh Egg Any Style Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Egg, Egg Choice Fresh Egg Any Style has 50 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg, Egg Choice Fresh Egg Any Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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