NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Egg, Egg Choice Scrambled Egg

BreakfastPopular

Friendly's Egg, Egg Choice Scrambled Egg is fat-leaning, with about 56% of macro calories from fat. Each serving has 81 calories, 6.9g protein, 1.9g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

6.9 g

Protein

1.9 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories81 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 219 mg73%

Sodium 84 mg4%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.9 g (34%)

Carbs1.9 g (9%)

Fat5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0 g0%

Sodium 84 mg4%

Sugars 1.3 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 6.9g protein and 81 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium84mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Egg Choice Scrambled Egg has 217 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.1g less protein. Compare

Egg, Egg Choice Scrambled Egg has 95 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Egg, Egg Choice Scrambled Egg Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Egg, Egg Choice Scrambled Egg has 54 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg, Egg Choice Scrambled Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI