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Last updated: Aug 9, 2026

Friendly's

Meat Lover's Breakfast Bowl, Egg Choice Egg Whites

BreakfastPopular

Friendly's Meat Lover's Breakfast Bowl, Egg Choice Egg Whites is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,476 calories, 66g protein, 103g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,476

Calories

Per serving

66 g

Protein

103 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,476 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 31 g155%

Trans Fat 0.1 g—

Cholesterol 130 mg43%

Sodium 3,285 mg143%

Total Carbohydrate 103 g37%

Dietary Fiber 2.7 g10%

Total Sugars 2 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,476

kcal

Protein66 g (18%)

Carbs103 g (28%)

Fat89 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate369 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 2.7 g10%

Sodium 3,285 mg143%

Sugars 2 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 66g protein and 1,476 calories.No

Lower carb103g carbs per serving.No

Low fat89g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Breakfast Bowl, Egg Choice Egg Whites has 1178 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 43g more protein. Compare

Meat Lover's Breakfast Bowl, Egg Choice Egg Whites has 1300 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 33g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Meat Lover's Breakfast Bowl, Egg Choice Egg Whites Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Meat Lover's Breakfast Bowl, Egg Choice Egg Whites has 794 more calories than it and 41g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Breakfast Bowl, Egg Choice Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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