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Last updated: Aug 9, 2026

Friendly's

Meat Lover's Omelet

BreakfastPopular

Friendly's Meat Lover's Omelet is fat-leaning, with about 66% of macro calories from fat. Each serving has 826 calories, 38g protein, 33g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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826

Calories

Per serving

38 g

Protein

33 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories826 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,871 mg81%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

826

kcal

Protein38 g (18%)

Carbs33 g (16%)

Fat60 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,871 mg81%

Sugars 6 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 826 calories.No

Lower carb33g carbs per serving.No

Low fat60g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,871mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Omelet has 528 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 15g more protein. Compare

Meat Lover's Omelet has 650 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 5g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Meat Lover's Omelet Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Meat Lover's Omelet has 144 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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