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Last updated: Aug 9, 2026

Friendly's

Meat Lover's Omelet, Side Choice Home Fries

BreakfastPopular

Friendly's Meat Lover's Omelet, Side Choice Home Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 295 calories, 3.3g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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295

Calories

Per serving

3.3 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.1 g16%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 583 mg25%

Total Carbohydrate 30 g11%

Dietary Fiber 1.7 g6%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein3.3 g (4%)

Carbs30 g (41%)

Fat18 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 1.7 g6%

Sodium 583 mg25%

Sugars 0 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3.3g protein and 295 calories.No

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium583mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Omelet, Side Choice Home Fries has 3 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.7g less protein. Compare

Meat Lover's Omelet, Side Choice Home Fries has 119 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Meat Lover's Omelet, Side Choice Home Fries Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Meat Lover's Omelet, Side Choice Home Fries has 160 more calories than it and 4.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Omelet, Side Choice Home Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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