NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Friendly's

New England Clam Chowder, Cup

Soups & SaladsPopular

Friendly's New England Clam Chowder, Cup is fat-leaning, with about 48% of macro calories from fat. Each serving has 241 calories, 8.1g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
241
Calories
Per serving
8.1 g
Protein
23 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories241 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7.5 g38%
Trans Fat 1.3 g—
Cholesterol 51 mg17%
Sodium 872 mg38%
Total Carbohydrate 23 g8%
Dietary Fiber 0.8 g3%
Total Sugars 3.1 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241
kcal
Protein8.1 g (13%)
Carbs23 g (38%)
Fat13 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 0.8 g3%
Sodium 872 mg38%
Sugars 3.1 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 8.1g protein and 241 calories.No
Lower carb23g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar3.1g total sugars per serving.No
High sodium872mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder, Cup has 57 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 14.9g less protein. Compare

New England Clam Chowder, Cup has 65 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 24.9g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

New England Clam Chowder, Cup Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, New England Clam Chowder, Cup has 57 fewer calories than it and 14.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI