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Last updated: Aug 9, 2026

Genghis Grill

Chophouse Bowl, Large

Chef BowlsPopular

Genghis Grill Chophouse Bowl, Large is protein-leaning, with about 42% of macro calories from protein. Each serving has 1,073 calories, 103.7g protein, 96.2g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,073

Calories

Per serving

103.7 g

Protein

96.2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories1,073 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 292 g—

Cholesterol 292 mg97%

Sodium 4,452 mg194%

Total Carbohydrate 96.2 g35%

Dietary Fiber 12.7 g45%

Total Sugars 25.3 g—

Protein 103.7 g207%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,073

kcal

Protein103.7 g (42%)

Carbs96.2 g (39%)

Fat22 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 103.7 g207%

Fiber 12.7 g45%

Sodium 4,452 mg194%

Sugars 25.3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 103.7g protein and 1,073 calories.Yes

Lower carb96.2g carbs per serving.No

Low fat22g total fat per serving.No

High sugar25.3g total sugars per serving.Yes

High sodium4,452mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chophouse Bowl, Large has 1013 more calories than 3G Sauce and 102.7g more protein. Compare

Chophouse Bowl, Large has 737 fewer calories than All American Bowl, Large and 10.7g more protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Chophouse Bowl, Large Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Chophouse Bowl, Large has 141 more calories than it and 66.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chophouse Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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