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Last updated: Aug 9, 2026

Genghis Grill

Chophouse Bowl, Regular

Chef BowlsPopular

Genghis Grill Chophouse Bowl, Regular is carb-leaning, with about 40% of macro calories from carb. Each serving has 797 calories, 73g protein, 75g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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797

Calories

Per serving

73 g

Protein

75 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories797 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 204 g—

Cholesterol 204 mg68%

Sodium 333 mg14%

Total Carbohydrate 75 g27%

Dietary Fiber 10 g36%

Total Sugars 19 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

797

kcal

Protein73 g (39%)

Carbs75 g (40%)

Fat17 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 10 g36%

Sodium 333 mg14%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 73g protein and 797 calories.Yes

Lower carb75g carbs per serving.No

Low fat17g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chophouse Bowl, Regular has 737 more calories than 3G Sauce and 72g more protein. Compare

Chophouse Bowl, Regular has 1013 fewer calories than All American Bowl, Large and 20g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Chophouse Bowl, Regular Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, Chophouse Bowl, Regular has 7 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chophouse Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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