NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Genghis Grill

Sweet Chicken O' Mine Bowl, Large

Chef BowlsPopular

Genghis Grill Sweet Chicken O' Mine Bowl, Large is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,348 calories, 99g protein, 186g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

Add to Meal Ask AI about this item

1,348

Calories

Per serving

99 g

Protein

186 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories1,348 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 11,147 mg485%

Total Carbohydrate 186 g68%

Dietary Fiber 19 g68%

Total Sugars 83 g—

Protein 99 g198%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,348

kcal

Protein99 g (30%)

Carbs186 g (56%)

Fat22 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate337 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 99 g198%

Fiber 19 g68%

Sodium 11,147 mg485%

Sugars 83 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 99g protein and 1,348 calories.Yes

Lower carb186g carbs per serving.No

Low fat22g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium11,147mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Chicken O' Mine Bowl, Large has 1288 more calories than 3G Sauce and 98g more protein. Compare

Sweet Chicken O' Mine Bowl, Large has 462 fewer calories than All American Bowl, Large and 6g more protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Sweet Chicken O' Mine Bowl, Large Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Medium, another Chef Bowls item at Genghis Grill, Sweet Chicken O' Mine Bowl, Large has 19 fewer calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Chicken O' Mine Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI