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Last updated: Aug 9, 2026

Genghis Grill

When In Rome Bowl, Small

Chef BowlsPopular

Genghis Grill When In Rome Bowl, Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 524 calories, 38g protein, 25g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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524

Calories

Per serving

38 g

Protein

25 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,128 mg93%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein38 g (28%)

Carbs25 g (18%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 2,128 mg93%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 38g protein and 524 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,128mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

When In Rome Bowl, Small has 464 more calories than 3G Sauce and 37g more protein. Compare

When In Rome Bowl, Small has 1286 fewer calories than All American Bowl, Large and 55g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

When In Rome Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, When In Rome Bowl, Small has 266 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for When In Rome Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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