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Add A Scoop Of Plain Protein, Deli Ham
Giardino Salads Add A Scoop Of Plain Protein, Deli Ham is protein-leaning, with about 53% of macro calories from protein. Each serving has 45 calories, 6g protein, 2g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
53% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 5 minutes of running for these calories.
Key Nutrients
Diet Compatibility
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Quick comparisons
Add A Scoop Of Plain Protein, Deli Ham has 135 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g less protein. Compare
Add A Scoop Of Plain Protein, Deli Ham has 95 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g less protein. Compare
Add A Scoop Of Plain Protein, Deli Ham Compared With Nearby Items
Compared with Add A Scoop Of Plain Protein, Plain Tuna, another Scoops item at Giardino Salads, Add A Scoop Of Plain Protein, Deli Ham has 5 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Add A Scoop Of Plain Protein, Deli Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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