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Last updated: Aug 9, 2026

Gigi Cafe

Cinnamon Bun

GIGI BAKERY - Croissants & DanishPopular

Gigi Cafe Cinnamon Bun is carb-leaning, with about 55% of macro calories from carb. Each serving has 645 calories, 11g protein, 89g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

195 g

Serving Size

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645

Calories

Per serving

11 g

Protein

89 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 462 mg20%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 35 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein11 g (7%)

Carbs89 g (55%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 462 mg20%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 645 calories.No

Lower carb89g carbs per serving.No

Low fat28g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bun has 55 more calories than Acapulco Turkey Wrap and 21g less protein. Compare

Cinnamon Bun has 120 more calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cinnamon Bun Compared With Nearby Items

Compared with Apple Turnover, another GIGI BAKERY - Croissants & Danish item at Gigi Cafe, Cinnamon Bun has 230 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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