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Last updated: Aug 9, 2026

Gigi Cafe

Roast Beef

SANDWICHES - Classic Deli StylePopular

Gigi Cafe Roast Beef has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 704 calories, 42g protein, 66g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

292 g

Serving Size

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704

Calories

Per serving

42 g

Protein

66 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,542 mg67%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein42 g (24%)

Carbs66 g (37%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,542 mg67%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 42g protein and 704 calories.Yes

Lower carb66g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,542mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Roast Beef Compared With Nearby Items

Compared with B.L.T., another SANDWICHES - Classic Deli Style item at Gigi Cafe, Roast Beef has 174 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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