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Last updated: Aug 9, 2026
Golden Chick

Chicken Breast, Fried

ChickenPopular

Golden Chick Chicken Breast, Fried is fat-leaning, with about 62% of macro calories from fat. Each serving has 476 calories, 33g protein, 12.3g carbs, and 32.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Piece (185g)
Serving Size
185 g
Serving Weight
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476
Calories
Per serving
33 g
Protein
12.3 g
Carbs
32.7 g
Fat

Nutrition Facts

Amount per serving

Calories476 kcal
% Daily Value*
Total Fat 32.7 g42%
Saturated Fat 13.7 g69%
Trans Fat 1.5 g—
Cholesterol 171 mg57%
Sodium 992 mg43%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0.4 g1%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476
kcal
Protein33 g (28%)
Carbs12.3 g (10%)
Fat32.7 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0.4 g1%
Sodium 992 mg43%
Sugars 0 g—
Saturated Fat 13.7 g69%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 33g protein and 476 calories.Yes
Lower carb12.3g carbs per serving.Yes
Low fat32.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium992mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g proteinChicken Legs, Fried128 kcal · 11.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast, Fried has 376 more calories than Apple Juice and 33g more protein. Compare

Chicken Breast, Fried has 396 more calories than BBQ Sauce and 33g more protein. Compare

Compare with Apple Juice

Chicken Breast, Fried Compared With Nearby Items

Compared with Chicken Breast, Roasted, another Chicken item at Golden Chick, Chicken Breast, Fried has 219 more calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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