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Last updated: Aug 9, 2026
Golden Chick

Chicken Breast, Roasted

ChickenPopular

Golden Chick Chicken Breast, Roasted is protein-leaning, with about 57% of macro calories from protein. Each serving has 257 calories, 36.4g protein, 1.9g carbs, and 11.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Piece (160g)
Serving Size
160 g
Serving Weight
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257
Calories
Per serving
36.4 g
Protein
1.9 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories257 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 3.9 g20%
Trans Fat 0.1 g—
Cholesterol 133 mg44%
Sodium 1,461 mg64%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.7 g3%
Total Sugars 0 g—
Protein 36.4 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

257
kcal
Protein36.4 g (57%)
Carbs1.9 g (3%)
Fat11.5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 36.4 g73%
Fiber 0.7 g3%
Sodium 1,461 mg64%
Sugars 0 g—
Saturated Fat 3.9 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36.4g protein and 257 calories.Yes
Lower carb1.9g carbs per serving.Yes
Low fat11.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,461mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Gizzards55 kcal · 3.1 g proteinChicken Legs, Fried128 kcal · 11.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast, Roasted has 157 more calories than Apple Juice and 36.4g more protein. Compare

Chicken Breast, Roasted has 177 more calories than BBQ Sauce and 36.4g more protein. Compare

Compare with Apple Juice

Chicken Breast, Roasted Compared With Nearby Items

Compared with Chicken Livers, another Chicken item at Golden Chick, Chicken Breast, Roasted has 93 more calories than it and 25.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast, Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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