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Last updated: Aug 9, 2026
Golden Chick

Chicken Legs, Fried

ChickenPopular

Golden Chick Chicken Legs, Fried is fat-leaning, with about 48% of macro calories from fat. Each serving has 128 calories, 11.3g protein, 5.4g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (54g)
Serving Size
54 g
Serving Weight
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128
Calories
Per serving
11.3 g
Protein
5.4 g
Carbs
6.8 g
Fat

Nutrition Facts

Amount per serving

Calories128 kcal
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.7 g14%
Trans Fat 0.3 g—
Cholesterol 46 mg15%
Sodium 376 mg16%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11.3 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128
kcal
Protein11.3 g (35%)
Carbs5.4 g (17%)
Fat6.8 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%
Fiber 0 g0%
Sodium 376 mg16%
Sugars 0 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 11.3g protein and 128 calories.Yes
Lower carb5.4g carbs per serving.Yes
Low fat6.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium376mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Legs, Fried has 28 more calories than Apple Juice and 11.3g more protein. Compare

Chicken Legs, Fried has 48 more calories than BBQ Sauce and 11.3g more protein. Compare

Compare with Apple Juice

Chicken Legs, Fried Compared With Nearby Items

Compared with Chicken Livers, another Chicken item at Golden Chick, Chicken Legs, Fried has 36 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Legs, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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