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Last updated: Aug 9, 2026
Golden Chick

Chicken Salad Protein

ChickenPopular

Golden Chick Chicken Salad Protein is fat-leaning, with about 66% of macro calories from fat. Each serving has 286 calories, 13.3g protein, 11g carbs, and 21.3g fat, making it a lighter restaurant option to compare with larger meals.

100 g (100g)
Serving Size
100 g
Serving Weight
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286
Calories
Per serving
13.3 g
Protein
11 g
Carbs
21.3 g
Fat

Nutrition Facts

Amount per serving

Calories286 kcal
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 6.5 g33%
Trans Fat 0.6 g—
Cholesterol 71 mg24%
Sodium 539 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 0.4 g1%
Total Sugars 1.9 g—
Protein 13.3 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286
kcal
Protein13.3 g (18%)
Carbs11 g (15%)
Fat21.3 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%
Fiber 0.4 g1%
Sodium 539 mg23%
Sugars 1.9 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 13.3g protein and 286 calories.No
Lower carb11g carbs per serving.Yes
Low fat21.3g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium539mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Protein has 186 more calories than Apple Juice and 13.3g more protein. Compare

Chicken Salad Protein has 206 more calories than BBQ Sauce and 13.3g more protein. Compare

Compare with Apple Juice

Chicken Salad Protein Compared With Nearby Items

Compared with Chicken Breast, Roasted, another Chicken item at Golden Chick, Chicken Salad Protein has 29 more calories than it and 23.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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