NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Chick

Chicken Thighs, Fried

ChickenPopular

Golden Chick Chicken Thighs, Fried is fat-leaning, with about 65% of macro calories from fat. Each serving has 334 calories, 18.2g protein, 11.5g carbs, and 24.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (109g)
Serving Size
109 g
Serving Weight
Add to Meal Ask AI about this item
334
Calories
Per serving
18.2 g
Protein
11.5 g
Carbs
24.9 g
Fat

Nutrition Facts

Amount per serving

Calories334 kcal
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 128 mg43%
Sodium 779 mg34%
Total Carbohydrate 11.5 g4%
Dietary Fiber 0.2 g1%
Total Sugars 0 g—
Protein 18.2 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334
kcal
Protein18.2 g (21%)
Carbs11.5 g (13%)
Fat24.9 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%
Fiber 0.2 g1%
Sodium 779 mg34%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 18.2g protein and 334 calories.Yes
Lower carb11.5g carbs per serving.Yes
Low fat24.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium779mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Thighs, Fried has 234 more calories than Apple Juice and 18.2g more protein. Compare

Chicken Thighs, Fried has 254 more calories than BBQ Sauce and 18.2g more protein. Compare

Compare with Apple Juice

Chicken Thighs, Fried Compared With Nearby Items

Compared with Chicken Breast, Roasted, another Chicken item at Golden Chick, Chicken Thighs, Fried has 77 more calories than it and 18.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Thighs, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI