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Last updated: Aug 9, 2026
Golden Chick

Chicken Thighs, Roasted

ChickenPopular

Golden Chick Chicken Thighs, Roasted is fat-leaning, with about 58% of macro calories from fat. Each serving has 225 calories, 20.2g protein, 3.4g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (116g)
Serving Size
116 g
Serving Weight
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225
Calories
Per serving
20.2 g
Protein
3.4 g
Carbs
14.5 g
Fat

Nutrition Facts

Amount per serving

Calories225 kcal
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 4.6 g23%
Trans Fat 0.1 g—
Cholesterol 97 mg32%
Sodium 1,059 mg46%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 20.2 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225
kcal
Protein20.2 g (36%)
Carbs3.4 g (6%)
Fat14.5 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%
Fiber 0.5 g2%
Sodium 1,059 mg46%
Sugars 0 g—
Saturated Fat 4.6 g23%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 20.2g protein and 225 calories.Yes
Lower carb3.4g carbs per serving.Yes
Low fat14.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,059mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Thighs, Roasted has 125 more calories than Apple Juice and 20.2g more protein. Compare

Chicken Thighs, Roasted has 145 more calories than BBQ Sauce and 20.2g more protein. Compare

Compare with Apple Juice

Chicken Thighs, Roasted Compared With Nearby Items

Compared with Chicken Breast, Roasted, another Chicken item at Golden Chick, Chicken Thighs, Roasted has 32 fewer calories than it and 16.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Thighs, Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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