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Last updated: Aug 9, 2026
Golden Chick

Chicken Wings, Roasted

ChickenPopular

Golden Chick Chicken Wings, Roasted is fat-leaning, with about 64% of macro calories from fat. Each serving has 118 calories, 9.1g protein, 1.6g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (49g)
Serving Size
49 g
Serving Weight
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118
Calories
Per serving
9.1 g
Protein
1.6 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories118 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 447 mg19%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0 g—
Protein 9.1 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118
kcal
Protein9.1 g (31%)
Carbs1.6 g (5%)
Fat8.3 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%
Fiber 0.2 g1%
Sodium 447 mg19%
Sugars 0 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 9.1g protein and 118 calories.Yes
Lower carb1.6g carbs per serving.Yes
Low fat8.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium447mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, Roasted has 18 more calories than Apple Juice and 9.1g more protein. Compare

Chicken Wings, Roasted has 38 more calories than BBQ Sauce and 9.1g more protein. Compare

Compare with Apple Juice

Chicken Wings, Roasted Compared With Nearby Items

Compared with Chicken Legs, Fried, another Chicken item at Golden Chick, Chicken Wings, Roasted has 10 fewer calories than it and 2.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wings, Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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