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Last updated: Aug 9, 2026
Golden Chick

Wicked Wings

ChickenPopular

Golden Chick Wicked Wings is fat-leaning, with about 62% of macro calories from fat. Each serving has 44 calories, 3.5g protein, 3.2g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (20g)
Serving Size
20 g
Serving Weight
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44
Calories
Per serving
3.5 g
Protein
3.2 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories44 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.7 g9%
Trans Fat 0.2 g—
Cholesterol 29 mg10%
Sodium 147 mg6%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

44
kcal
Protein3.5 g (20%)
Carbs3.2 g (18%)
Fat4.8 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

20% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 0.3 g1%
Sodium 147 mg6%
Sugars 0 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 3.5g protein and 44 calories.Yes
Lower carb3.2g carbs per serving.Yes
Low fat4.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium147mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wicked Wings has 56 fewer calories than Apple Juice and 3.5g more protein. Compare

Wicked Wings has 36 fewer calories than BBQ Sauce and 3.5g more protein. Compare

Compare with Apple Juice

Wicked Wings Compared With Nearby Items

Compared with Chicken Gizzards, another Chicken item at Golden Chick, Wicked Wings has 11 fewer calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wicked Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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