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Last updated: Aug 9, 2026
Golden Corral

Cotton Candy Cake

DessertsPopular

Golden Corral Cotton Candy Cake is carb-leaning, with about 57% of macro calories from carb. Each serving has 250 calories, 1g protein, 37g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (69g)
Serving Size
69 g
Serving Weight
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250
Calories
Per serving
1 g
Protein
37 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein1 g (2%)
Carbs37 g (57%)
Fat12 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 30 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 250 calories.No
Lower carb37g carbs per serving.No
Low fat12g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotton Candy Cake has 100 more calories than Alfredo Sauce and 2g less protein. Compare

Cotton Candy Cake has 90 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Cotton Candy Cake Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Cotton Candy Cake has 60 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cotton Candy Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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