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Last updated: Aug 9, 2026
Green Beans Coffee

Muffin, Banana

Breakfast & Sweet TreatsPopular

Green Beans Coffee Muffin, Banana is fat-leaning, with about 52% of macro calories from fat. Each serving has 217 calories, 3g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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217
Calories
Per serving
3 g
Protein
24 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories217 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 133 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217
kcal
Protein3 g (5%)
Carbs24 g (43%)
Fat13 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 133 mg6%
Sugars 13 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 217 calories.No
Lower carb24g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium133mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

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Bagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g proteinBig Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Banana has 211 more calories than Americano, 12 oz and 3g more protein. Compare

Muffin, Banana has 208 more calories than Americano, 16 oz and 3g more protein. Compare

Compare with Americano, 12 oz

Muffin, Banana Compared With Nearby Items

Compared with Brownie, another Breakfast & Sweet Treats item at Green Beans Coffee, Muffin, Banana has 88 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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