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Last updated: Aug 9, 2026
Green Beans Coffee

Muffin, Blueberry

Breakfast & Sweet TreatsPopular

Green Beans Coffee Muffin, Blueberry is carb-leaning, with about 53% of macro calories from carb. Each serving has 197 calories, 3g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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197
Calories
Per serving
3 g
Protein
26 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 153 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein3 g (6%)
Carbs26 g (53%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 153 mg7%
Sugars 15 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 197 calories.No
Lower carb26g carbs per serving.No
Low fat9g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium153mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

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Bagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g proteinBig Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Blueberry has 191 more calories than Americano, 12 oz and 3g more protein. Compare

Muffin, Blueberry has 188 more calories than Americano, 16 oz and 3g more protein. Compare

Compare with Americano, 12 oz

Muffin, Blueberry Compared With Nearby Items

Compared with Brownie, another Breakfast & Sweet Treats item at Green Beans Coffee, Muffin, Blueberry has 68 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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