NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Green Beans Coffee

Muffin, Chocolate Chip

Breakfast & Sweet TreatsPopular

Green Beans Coffee Muffin, Chocolate Chip is carb-leaning, with about 50% of macro calories from carb. Each serving has 263 calories, 4g protein, 33g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

263

Calories

Per serving

4 g

Protein

33 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 170 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein4 g (6%)

Carbs33 g (50%)

Fat13 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 170 mg7%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 263 calories.No

Lower carb33g carbs per serving.No

Low fat13g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

View all

Bagel with Bacon, Egg & Cheese415 kcal · 22 g protein Bagel with Cream Cheese365 kcal · 12 g protein Bagel with Sausage, Egg & Cheese615 kcal · 27 g protein Big Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Chocolate Chip has 257 more calories than Americano, 12 oz and 4g more protein. Compare

Muffin, Chocolate Chip has 254 more calories than Americano, 16 oz and 4g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g protein

Compare with Americano, 12 oz

Muffin, Chocolate Chip Compared With Nearby Items

Compared with Bagel with Cream Cheese, another Breakfast & Sweet Treats item at Green Beans Coffee, Muffin, Chocolate Chip has 102 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI