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Last updated: Aug 9, 2026

Green Beans Coffee

Muffin, Cinnamon

Breakfast & Sweet TreatsPopular

Green Beans Coffee Muffin, Cinnamon is carb-leaning, with about 53% of macro calories from carb. Each serving has 273 calories, 3g protein, 36g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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273

Calories

Per serving

3 g

Protein

36 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories273 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 170 mg7%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

273

kcal

Protein3 g (4%)

Carbs36 g (53%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 273 calories.No

Lower carb36g carbs per serving.No

Low fat13g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

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Bagel with Bacon, Egg & Cheese415 kcal · 22 g protein Bagel with Cream Cheese365 kcal · 12 g protein Bagel with Sausage, Egg & Cheese615 kcal · 27 g protein Big Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Cinnamon has 267 more calories than Americano, 12 oz and 3g more protein. Compare

Muffin, Cinnamon has 264 more calories than Americano, 16 oz and 3g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g protein

Compare with Americano, 12 oz

Muffin, Cinnamon Compared With Nearby Items

Compared with Bagel with Cream Cheese, another Breakfast & Sweet Treats item at Green Beans Coffee, Muffin, Cinnamon has 92 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Cinnamon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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