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Last updated: Aug 9, 2026
Green Beans Coffee

Muffin, Cream Cheese

Breakfast & Sweet TreatsPopular

Green Beans Coffee Muffin, Cream Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 197 calories, 2g protein, 20g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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197
Calories
Per serving
2 g
Protein
20 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 143 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein2 g (4%)
Carbs20 g (41%)
Fat12 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 143 mg6%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 197 calories.No
Lower carb20g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium143mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

View all
Bagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g proteinBig Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Cream Cheese has 191 more calories than Americano, 12 oz and 2g more protein. Compare

Muffin, Cream Cheese has 188 more calories than Americano, 16 oz and 2g more protein. Compare

Compare with Americano, 12 oz

Muffin, Cream Cheese Compared With Nearby Items

Compared with Brownie, another Breakfast & Sweet Treats item at Green Beans Coffee, Muffin, Cream Cheese has 68 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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