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Last updated: Aug 9, 2026

Green Beans Coffee

Yogurt Parfait

Breakfast & Sweet TreatsPopular

Green Beans Coffee Yogurt Parfait is carb-leaning, with about 72% of macro calories from carb. Each serving has 300 calories, 11g protein, 58g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

11 g

Protein

58 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 169 mg7%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 44 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (14%)

Carbs58 g (72%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 169 mg7%

Sugars 44 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb58g carbs per serving.No

Low fat5g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium169mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

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Bagel with Bacon, Egg & Cheese415 kcal · 22 g protein Bagel with Cream Cheese365 kcal · 12 g protein Bagel with Sausage, Egg & Cheese615 kcal · 27 g protein Big Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait has 294 more calories than Americano, 12 oz and 11g more protein. Compare

Yogurt Parfait has 291 more calories than Americano, 16 oz and 11g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g protein

Compare with Americano, 12 oz

Yogurt Parfait Compared With Nearby Items

Compared with Bagel with Cream Cheese, another Breakfast & Sweet Treats item at Green Beans Coffee, Yogurt Parfait has 65 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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