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Last updated: Aug 9, 2026
Groucho's Deli

Bacon & Cheddar Salad

Groucho's SaladsPopular

Groucho's Deli Bacon & Cheddar Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 516 calories, 36g protein, 10g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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516
Calories
Per serving
36 g
Protein
10 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories516 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 1,662 mg72%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516
kcal
Protein36 g (28%)
Carbs10 g (8%)
Fat36 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 3 g11%
Sodium 1,662 mg72%
Sugars 3 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 36g protein and 516 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,662mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Cheddar Salad has 216 more calories than 12" Wheat Wrap and 28g more protein. Compare

Bacon & Cheddar Salad has 5 more calories than American Cheese Sandwich and 12g more protein. Compare

Compare with 12" Wheat Wrap

Bacon & Cheddar Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Bacon & Cheddar Salad has 163 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Cheddar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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