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Last updated: Aug 9, 2026

Groucho's Deli

Cole Special Dipper

Groucho's SpecialtiesPopular

Groucho's Deli Cole Special Dipper has a relatively balanced macro split: 31% protein, 35% carbs, and 35% fat. Each serving has 598 calories, 46g protein, 52g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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598

Calories

Per serving

46 g

Protein

52 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 2,190 mg95%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein46 g (31%)

Carbs52 g (35%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 2,190 mg95%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 46g protein and 598 calories.Yes

Lower carb52g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

View all

Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Special Dipper has 298 more calories than 12" Wheat Wrap and 38g more protein. Compare

Cole Special Dipper has 87 more calories than American Cheese Sandwich and 22g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Cole Special Dipper Compared With Nearby Items

Compared with Apollo Dipper, All Turkey, another Groucho's Specialties item at Groucho's Deli, Cole Special Dipper has 120 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Special Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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