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Last updated: Aug 9, 2026

Groucho's Deli

Green Combo Salad, Large

Groucho's SaladsPopular

Groucho's Deli Green Combo Salad, Large is carb-leaning, with about 83% of macro calories from carb. Each serving has 56 calories, 2g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories56 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (17%)

Carbs10 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 22 mg1%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 2g protein and 56 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium22mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all

Angel Salad233 kcal · 27 g protein Angel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g protein Arcadian Chicken Salad320 kcal · 37 g protein Baby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Combo Salad, Large has 244 fewer calories than 12" Wheat Wrap and 6g less protein. Compare

Green Combo Salad, Large has 455 fewer calories than American Cheese Sandwich and 22g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Green Combo Salad, Large Compared With Nearby Items

Compared with Angel Salad, another Groucho's Salads item at Groucho's Deli, Green Combo Salad, Large has 177 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Combo Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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