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Last updated: Aug 9, 2026

Groucho's Deli

Mid East Special

Groucho's SpecialtiesPopular

Groucho's Deli Mid East Special is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,059 calories, 65g protein, 51g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,059

Calories

Per serving

65 g

Protein

51 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,059 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 3,259 mg142%

Total Carbohydrate 51 g19%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,059

kcal

Protein65 g (25%)

Carbs51 g (20%)

Fat64 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 1 g4%

Sodium 3,259 mg142%

Sugars 9 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 65g protein and 1,059 calories.Yes

Lower carb51g carbs per serving.No

Low fat64g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,259mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mid East Special has 759 more calories than 12" Wheat Wrap and 57g more protein. Compare

Mid East Special has 548 more calories than American Cheese Sandwich and 41g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Mid East Special Compared With Nearby Items

Compared with Apollo Dipper, All Turkey, another Groucho's Specialties item at Groucho's Deli, Mid East Special has 581 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mid East Special are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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