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Last updated: Aug 9, 2026

Groucho's Deli

My Wife's Salad Bowl

Groucho's SaladsPopular

Groucho's Deli My Wife's Salad Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 795 calories, 64g protein, 13g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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795

Calories

Per serving

64 g

Protein

13 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories795 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 257 mg86%

Sodium 2,925 mg127%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

795

kcal

Protein64 g (32%)

Carbs13 g (7%)

Fat54 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 3 g11%

Sodium 2,925 mg127%

Sugars 4 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 64g protein and 795 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

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Angel Salad233 kcal · 27 g protein Angel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g protein Arcadian Chicken Salad320 kcal · 37 g protein Baby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Wife's Salad Bowl has 495 more calories than 12" Wheat Wrap and 56g more protein. Compare

My Wife's Salad Bowl has 284 more calories than American Cheese Sandwich and 40g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

My Wife's Salad Bowl Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, My Wife's Salad Bowl has 442 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for My Wife's Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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