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Last updated: Aug 9, 2026

Groucho's Deli

Reuben Variation (Rye)

Groucho's SpecialtiesPopular

Groucho's Deli Reuben Variation (Rye) is carb-leaning, with about 44% of macro calories from carb. Each serving has 570 calories, 47g protein, 62g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

47 g

Protein

62 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 2,140 mg93%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein47 g (33%)

Carbs62 g (44%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 2,140 mg93%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 47g protein and 570 calories.Yes

Lower carb62g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Variation (Rye) has 270 more calories than 12" Wheat Wrap and 39g more protein. Compare

Reuben Variation (Rye) has 59 more calories than American Cheese Sandwich and 23g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Reuben Variation (Rye) Compared With Nearby Items

Compared with Apollo Dipper, All Turkey, another Groucho's Specialties item at Groucho's Deli, Reuben Variation (Rye) has 92 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reuben Variation (Rye) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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