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Last updated: Aug 9, 2026
Groucho's Deli

Turkey, Cheddar & Bacon Salad

Groucho's SaladsPopular

Groucho's Deli Turkey, Cheddar & Bacon Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 693 calories, 61g protein, 10g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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693
Calories
Per serving
61 g
Protein
10 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories693 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 234 mg78%
Sodium 2,582 mg112%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693
kcal
Protein61 g (36%)
Carbs10 g (6%)
Fat44 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 3 g11%
Sodium 2,582 mg112%
Sugars 3 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 61g protein and 693 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,582mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Cheddar & Bacon Salad has 393 more calories than 12" Wheat Wrap and 53g more protein. Compare

Turkey, Cheddar & Bacon Salad has 182 more calories than American Cheese Sandwich and 37g more protein. Compare

Compare with 12" Wheat Wrap

Turkey, Cheddar & Bacon Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Turkey, Cheddar & Bacon Salad has 340 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey, Cheddar & Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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