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Last updated: Aug 9, 2026

Groucho's Deli

Turkey Sub

Groucho's SpecialtiesPopular

Groucho's Deli Turkey Sub is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,110 calories, 67g protein, 55g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

67 g

Protein

55 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 199 mg66%

Sodium 3,409 mg148%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein67 g (24%)

Carbs55 g (20%)

Fat70 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 3 g11%

Sodium 3,409 mg148%

Sugars 11 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 67g protein and 1,110 calories.Yes

Lower carb55g carbs per serving.No

Low fat70g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,409mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub has 810 more calories than 12" Wheat Wrap and 59g more protein. Compare

Turkey Sub has 599 more calories than American Cheese Sandwich and 43g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Turkey Sub Compared With Nearby Items

Compared with Apollo Dipper, All Turkey, another Groucho's Specialties item at Groucho's Deli, Turkey Sub has 632 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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