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Last updated: Aug 9, 2026

Ground Round

Chicken, Sticks & Rings

AppetizersPopular

Ground Round Chicken, Sticks & Rings is fat-leaning, with about 43% of macro calories from fat. Each serving has 890 calories, 50g protein, 79g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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890

Calories

Per serving

50 g

Protein

79 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,320 mg101%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein50 g (22%)

Carbs79 g (35%)

Fat44 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 2,320 mg101%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 50g protein and 890 calories.Yes

Lower carb79g carbs per serving.No

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Chicken Wings, Hot930 kcal · 36 g protein 8 Chicken Wings, Medium930 kcal · 35 g protein 8 Chicken Wings, Mild920 kcal · 35 g protein 8 Wings, Honey BBQ810 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Sticks & Rings has 290 fewer calories than 10 oz. Ribeye and 6g less protein. Compare

Chicken, Sticks & Rings has 10 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 14g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Chicken, Sticks & Rings Compared With Nearby Items

Compared with 8 Wings, Sweet Chili Sauce, another Appetizers item at Ground Round, Chicken, Sticks & Rings has the same calories as it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Sticks & Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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