NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

14 inch flour tortilla- Ca

California OnlyPopular

HoneyBaked Ham 14 inch flour tortilla- Ca is carb-leaning, with about 67% of macro calories from carb. Each serving has 384 calories, 9g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea (130g)

Serving Size

130 g

Serving Weight

Add to Meal Ask AI about this item

384

Calories

Per serving

9 g

Protein

64 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,066 mg46%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein9 g (9%)

Carbs64 g (67%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,066 mg46%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 384 calories.No

Lower carb64g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate,…

Allergens

Contains

WheatSoy

Similar Items in California Only

View all

1/4 Cut French Fries California140 kcal · 2 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14 inch flour tortilla- Ca has 244 more calories than 1/4 Cut French Fries California and 7g more protein. Compare

14 inch flour tortilla- Ca has 14 more calories than 12 oz Baked Potato Soup and the same amount of protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein3pk Garlic Herb Turkey & Cheddar Slider610 kcal · 34.5 g protein

Compare with 1/4 Cut French Fries California

14 inch flour tortilla- Ca Compared With Nearby Items

Compared with Alfredo Sauce, another California Only item at HoneyBaked Ham, 14 inch flour tortilla- Ca has 84 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14 inch flour tortilla- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI