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Last updated: Aug 9, 2026

HoneyBaked Ham

4x5 Tomato- Ca

California OnlyPopular

HoneyBaked Ham 4x5 Tomato- Ca is carb-leaning, with about 73% of macro calories from carb. Each serving has 22 calories, 1.1g protein, 4.8g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Med Whole (123g)

Serving Size

123 g

Serving Weight

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Calories

Per serving

1.1 g

Protein

4.8 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories22 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 4.8 g2%

Dietary Fiber 1.5 g5%

Total Sugars 3.2 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (17%)

Carbs4.8 g (73%)

Fat0.3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 1.5 g5%

Sodium 6 mg0%

Sugars 3.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1.1g protein and 22 calories.Yes

Lower carb4.8g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar3.2g total sugars per serving.No

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4x5 Tomato- Ca has 118 fewer calories than 1/4 Cut French Fries California and 0.9g less protein. Compare

4x5 Tomato- Ca has 348 fewer calories than 12 oz Baked Potato Soup and 7.9g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

4x5 Tomato- Ca Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, 4x5 Tomato- Ca has 118 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4x5 Tomato- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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