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Last updated: Aug 9, 2026

Hot Dog On A Stick

French Fries, Small

FoodPopular

Hot Dog On A Stick French Fries, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 500 calories, 5g protein, 57g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

7.2 oz

Serving Size

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500

Calories

Per serving

5 g

Protein

57 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein5 g (4%)

Carbs57 g (45%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 500 calories.No

Lower carb57g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese on a Stick260 kcal · 9 g protein Beef Hot Dog on a Stick330 kcal · 9 g protein Chicken Tender Strips550 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Small has 240 more calories than American Cheese on a Stick and 4g less protein. Compare

French Fries, Small has 170 more calories than Beef Hot Dog on a Stick and 4g less protein. Compare

American Cheese on a Stick260 kcal · 9 g proteinBeef Hot Dog on a Stick330 kcal · 9 g proteinCherry Frozen Lemonade, Large740 kcal · 0 g proteinCherry Frozen Lemonade, Regular540 kcal · 0 g proteinCherry Frozen Lemonade, Small270 kcal · 0 g proteinCherry Lemonade, Large560 kcal · 0 g protein

Compare with American Cheese on a Stick

French Fries, Small Compared With Nearby Items

Compared with Chicken Tender Strips, another Food item at Hot Dog On A Stick, French Fries, Small has 50 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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