1% Milk (16 fl oz) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while 1% Milk (16 fl oz) gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

1% Milk (16 fl oz)

14.4 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

1% Milk (16 fl oz)

187.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Milk (16 fl oz)Family Feasts	179 kcal	14.4 g	21.3 g	4.1 g	0 g	188 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose 1% Milk (16 fl oz) if you want the most protein. It has 14.4g protein per serving.

If sodium matters, 1% Milk (16 fl oz) is the lighter sodium pick at 188mg.

Open these items in the IHOP calculator to see combined calories and macros.