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Last updated: Aug 9, 2026

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IHOP

1% Milk (16 fl oz)

Family FeastsPopular

1% Milk (16 fl oz) nutrition information from IHOP.

1 Serving (427g)

Serving Size

427 g

Serving Weight

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179

Calories

Per serving

14.4 g

Protein

21.3 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 188 mg8%

Total Carbohydrate 21.3 g8%

Dietary Fiber 0 g0%

Total Sugars 21.3 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein14.4 g (32%)

Carbs21.3 g (47%)

Fat4.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 14.4 g29%

Fiber 0 g0%

Sodium 188 mg8%

Sugars 21.3 g—

Saturated Fat 2.7 g13%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.