1% Milk (16 fl oz) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

1% Milk (16 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Milk (16 fl oz)

179 kcal

Highest protein

1% Milk (16 fl oz)

14.4 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Milk (16 fl oz)Family Feasts	179 kcal	14.4 g	21.3 g	4.1 g	0 g	188 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose 1% Milk (16 fl oz) if your priority is keeping calories lower. It has 179 calories per serving.

Choose 1% Milk (16 fl oz) if you want the most protein. It has 14.4g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.